Health & Wellness

Do collagen supplements actually work?

Do collagen supplements actually work?

As the most abundant protein in our bodies, collagen is the scaffolding that gives structure to our skin, bones, hair, nails, and connective tissues. But starting in our 30s, our body’s natural collagen production slows down, causing the all-too-familiar signs of...

How to Finally Drop Those “Last Few Pounds”

How to Finally Drop Those “Last Few Pounds”

If you only have a small number of pounds between you and your goal weight, we want to first congratulate you on your progress! You’ve been putting in a lot of work, inside and out, to get there. Now, take a breath. Those last few pounds are nothing to be ashamed of....

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