For many of us, the new year means new habits, new changes, and new intentions. Our resolutions usually relate to self-improvement, personal development—and whatever we can do to benefit our mind, body or spirits.
We’re fortunate that Colorado Springs is one of the best communities to support holistic health and help residents reach their full potential. We wanted to round up a list of our favorite local wellness businesses who can help you cultivate the best version of yourself both inside and out!
Bend & Breathe
Cambio Yoga has a mission to make yoga accessible to all—regardless of experience, background, ethnicity, race, or socioeconomic status. They offer inviting and inclusive classes for everyone, from beginner yogis and children to those with physical disabilities or impairments in the form of classes, workshops, and specialized training. As a donation-based studio, all of their classes are generosity-based—simply pay what you can! They have two studio locations in the community for your convenience. If you want to truly dive deep into yoga in 2023, consider signing up for their yoga instructor certification program, where you can develop your asana practice and your resume, at the same time.
A Full Plate
Adam’s Mountain Cafe in nearby Manitou Springs is a feast for all the senses, not just our taste buds! Their “slow-food” menu is extremely vegan and vegetarian-friendly and uses fresh, organic, and seasonal ingredients. When you eat here you’re also making a healthy choice for the planet; they are dedicated to reducing their carbon footprint through composting, biodegradable packaging, recycling, and supporting local farms and vendors. The best part? Several of their antique tables have drawers containing personal notes and letters that customers have continued to add to over the years. This means you can walk away with a happy belly AND a warm heart.
FitBody Studio is a boutique fitness + spa studio providing Colorado Springs locals a one-of-a-kind health experience! They offer personal training, coaching, massage therapy, salt therapy, and customized wellness programs, both in person and virtually. However, their most unique wellness offering is their infrared and LED light therapy sauna: this healing modality can provide numerous benefits, including reducing chronic pain, lowering blood pressure, improving circulation, boosting metabolism, and detoxifying. Count us in!
Taste the Rainbow
Ola Juice Bar is our go-to for healthy, fresh, flavorful plant-based drinks and food. They provide cold-pressed fruit and vegetable juices, fiber-rich smoothies, and satisfying salads, soups, wraps, and bowls. (They even offer our favorite brand of local teas!) We love looking at their colorful menu and knowing that whatever we choose, will not only taste good, but be good for us. The best part? Their online ordering system makes it super easy to get your fix on the go, so you don’t have any excuses to cheat on your diet goals!
Root Center for Yoga and Sacred Studies is a wellness-guru’s dream. They provide dozens of different yoga classes, as well as a myriad of other healing modalities: sound baths, meditation workshops, nutrition counseling, and spiritual support. This community can help you relax and unwind after a busy day, but will also encourage you to go deeper by connecting and healing all parts of yourself. Approaching your body and mind from a holistic lens will allow you to be the best for yourself and those around you.
If you’ve been dreaming about a cosmetic refresh to improve your appearance in the new year, look no further than PureLee Redefined. Our Colorado Springs medical spa offers beautifying procedures and aesthetic treatments that deliver completely safe and natural-looking results. Experience the best in quick and easy facial rejuvenation with Botox, dermal fillers, or microneedling—or embark on an effective body transformation in 2023 with CoolSculpting or Emsculpt. We love helping our patients restore their confidence and look their best. Contact us online or call (719) 452-8541 to book your complimentary consultation!
Wishing you a Healthy and Happy Re-New Year!