For many of us, the new year means new habits, new changes, and new intentions. Our resolutions usually relate to self-improvement, personal development—and whatever we can do to benefit our mind, body or spirits. We’re fortunate that Colorado Springs is one of the...
wellness
How to Keep Your Cortisol Levels Low Throughout the Day
Feeling stressed? You’re not alone. High stress is a common ailment, and in addition to stressors that are out of our control (like COVID-19), our lifestyles may also play a part in triggering abnormally high levels of the stress hormone cortisol, which can have a...
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