If you only have a small number of pounds between you and your goal weight, we want to first congratulate you on your progress! You’ve been putting in a lot of work, inside and out, to get there. Now, take a breath. Those last few pounds are nothing to be ashamed of....
fitness
6 Colorado Springs Businesses to Support Your 2023 New Year’s Resolutions
For many of us, the new year means new habits, new changes, and new intentions. Our resolutions usually relate to self-improvement, personal development—and whatever we can do to benefit our mind, body or spirits. We’re fortunate that Colorado Springs is one of the...
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